Like an owl, you would like to make the night a day. This is
common to those who are involved in night shifts or night duties. When we talk
about graveyard shift, what comes into our minds first are call center agents, though
there are so many people who are working at night in restaurants and in front
of the computer.
You have to prepare for you graveyard shift because it is
very risky for the health. You might think that you are still alright right
now, but in the long run, you will suffer from the sickness that you might get
from being unable to sleep in the evening.
Prepare for your graveyard shift by taking enough sleep
during the day equal to what you are supposed to be spending in the evening.
Your cells will be worn out and stressed if you will not do this. The cell is
responsible for mitosis which results to its duplication necessary for growth
and healing. Imagine if your cell will not unable to duplicate. It would be a
big problem.
Also, it is advisable for you to eat well – and eating well
means taking in the right kinds of foods. Fruits and vegetables are good to eat
plus your vitamin intake. As long as you know how to protect yourself from the
threats of graveyard shifts, you will be on track. And look at yourself always
in the mirror. If possible, have a monthly checkup of your health for you to
know your status. Remember that your money is useless if your healthdeteriorates.
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